CoachSSA Workshop: Tier 1 & 2 Handouts

Updated: 2 days ago

Stroke Skills - January 2020 (Tier 1 &2)

https://drive.google.com/open?id=1DOiOiafiClosz6b4pK_Rg0JCXybLd8V-


Essential Drills for Exceptional Skills (Tier 2)

https://drive.google.com/open?id=1WCtEoVqZG06fWegyfvfGENDObjRnaEHy


Coaching your swimmers online: Opportunities & potential threats Part 1 - 16 April 2020

https://drive.google.com/open?id=1WmrWOpec1iG70RkEXS2_tpEap654ciFf


Theory & praxis of general (non-swimming specific) training for future swimming performances- 24th April 2020

https://drive.google.com/open?id=13oXK645E8zv8s3hJpC7z1I-0lpayBha1


Coaching your swimmers online - Part 3-How to create & progress your own dry-land sessions- 30th April 2020

https://drive.google.com/open?id=1LGu0ep7zcFXeot8kVwoWz4pV1r7HiyQa


Coaching your swimmers online: Practical examples of dry-land training sets & sessions - 8th May 2020

https://drive.google.com/open?id=1hw3l-4N5J-ReX0pz5RMbWODb_5mTKUbX

https://drive.google.com/open?id=18d5mxUPmdTeKKT-HyLvGgO5YHlpS3IMI


Coaching your swimmers online - Part 5

How to create & progress your own dry-land sessions (next evolution)- 14th May 2020

https://drive.google.com/open?id=1xJ3aKyRew-05Zdincj4BPvwmIe7aDYhH


Rebuild the swimming specific training post COVID-19 (including how to increase swimming specific loading of tendon & ligaments)- 22nd May 2020

https://drive.google.com/open?id=1LfffCgHmOKCwicZAx55YZwIhP--jLhPr


Transition from home based training sessions back to pool sessions- 28 May 2020 (Thursday)

https://drive.google.com/drive/folders/1tMkAdKUojj7JzrYzcSDQZyxiUqPMKu5T?usp=sharing



Energy systems & Set writing for Age Groupers- 5th June 2020 (Friday)

https://drive.google.com/drive/folders/10Yp81Sd2IzhtwE15bPI5uunxIF3Q7o0L?usp=sharing






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