CoachSSA Workshop: Tier 1 & 2 Handouts (2020)

Updated: Aug 16

Stroke Skills - January 2020 (Tier 1 &2)

https://drive.google.com/open?id=1DOiOiafiClosz6b4pK_Rg0JCXybLd8V-


Essential Drills for Exceptional Skills (Tier 2)

https://drive.google.com/open?id=1WCtEoVqZG06fWegyfvfGENDObjRnaEHy


Coaching your swimmers online: Opportunities & potential threats Part 1 - 16 April 2020

https://drive.google.com/open?id=1WmrWOpec1iG70RkEXS2_tpEap654ciFf


Theory & praxis of general (non-swimming specific) training for future swimming performances- 24th April 2020

https://drive.google.com/open?id=13oXK645E8zv8s3hJpC7z1I-0lpayBha1


Coaching your swimmers online - Part 3-How to create & progress your own dry-land sessions- 30th April 2020

https://drive.google.com/open?id=1LGu0ep7zcFXeot8kVwoWz4pV1r7HiyQa


Coaching your swimmers online: Practical examples of dry-land training sets & sessions - 8th May 2020

https://drive.google.com/open?id=1hw3l-4N5J-ReX0pz5RMbWODb_5mTKUbX

https://drive.google.com/open?id=18d5mxUPmdTeKKT-HyLvGgO5YHlpS3IMI


Coaching your swimmers online - Part 5

How to create & progress your own dry-land sessions (next evolution)- 14th May 2020

https://drive.google.com/open?id=1xJ3aKyRew-05Zdincj4BPvwmIe7aDYhH


Rebuild the swimming specific training post COVID-19 (including how to increase swimming specific loading of tendon & ligaments)- 22nd May 2020

https://drive.google.com/open?id=1LfffCgHmOKCwicZAx55YZwIhP--jLhPr


Transition from home based training sessions back to pool sessions- 28 May 2020 (Thursday)

https://drive.google.com/drive/folders/1tMkAdKUojj7JzrYzcSDQZyxiUqPMKu5T?usp=sharing


Energy systems & Set writing for Age Groupers- 5th June 2020 (Friday)

https://drive.google.com/drive/folders/10Yp81Sd2IzhtwE15bPI5uunxIF3Q7o0L?usp=sharing


Teaching & Learning: How to teach swimming skills more effective- 12th June 2020 (Friday)

https://drive.google.com/file/d/1xtuXvvIm3xp9CMF0yJJVX81ilwp4dJoe/view?usp=sharing

https://www.youtube.com/watch?v=483Gxz3IiII


Skill Development & Essential Drills Part 1- 19th June 2020 (Friday)

https://drive.google.com/file/d/1VzHPeD4M5I2VSVkP3vvM1nrWO5CYnInr/view?usp=sharing


Skill development & essential drills - Part 2 - Backstroke- 26th June 2020 (Friday)

https://drive.google.com/file/d/1Pa0xSOICZDaY5u06ba_Eur1OH-Bh6_eB/view?usp=sharing https://drive.google.com/file/d/1umZYVvRX-ANaixrpQrHhVlkYmzfMWv0R/view?usp=sharing


Skill development & essential drills - Part 3 - Butterfly - 3rd July 2020 (Friday)

https://drive.google.com/file/d/1cxcmwmKXVxqlcbEefM9fScPHIA6Y9-kd/view?usp=sharing

https://drive.google.com/file/d/1fD9eukC9VDCxH-I9Vl0Kmh4sLxa1QXlS/view?usp=sharing


Skill development & essential drills - Part 4- Breaststroke- 9th July 2020 (Thursday)

https://drive.google.com/file/d/1luM2uCVayYPzrHcVUTTQkGm1BUAoy3My/view?usp=sharing

https://drive.google.com/file/d/1bTBrcdWKyaN3Wzam5q4YOv5fouQcgzQ5/view?usp=sharing


Skill development & essential drills - Part 5- Starts and Turns - 17th July 2020 (Friday)

https://drive.google.com/file/d/1KBSXv0XJakAsGVsFOU4dvBPLC3Ye8qnS/view?usp=sharing



Skill development & essential drills - Part 6- Starts and Turns (Part 2) - 30th July 2020 (Thursday)

https://drive.google.com/file/d/1WY77dgBf554z9N7hnj-2OGlN9vuPZCZQ/view?usp=sharing



Planning for skill, integrating skill training (coordination training, skill adaptability training and skill performance training) & writing skill sessions- 14 August 2020 (Friday)

https://drive.google.com/file/d/1daDp4GIzT_SbObzvR__-Zk8FpeaPbrzK/view?usp=sharing

https://vahvafitness.com/category/movement/animal-walks/

https://www.youtube.com/watch?v=14BjRxE7f1o

https://www.youtube.com/watch?v=XQ_agxK6fLs

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