CoachSSA Workshop: Tier 1 Handouts 2018

Freestyle and Backstroke Drills : 23rd January 2018

https://drive.google.com/file/d/1ZEr0rkSb1o8XHWyxp-uGtOsXBKxrP7oR/view?usp=sharing

Turns in Swimming: 28th September 2018

https://drive.google.com/file/d/1fP_t1QQMsSpoabMpcutjecTnQ3dqB1nj/view?usp=sharing

Speed to Burn

https://drive.google.com/file/d/1vaAbDD7_o6SU8PV7U-Q2DGlxnw17OTUp/view?usp=sharing