CoachSSA Workshop: Tier 3 Handouts 2019

Intensity & Volume : 8 January 2019

https://drive.google.com/file/d/1gWhT0RygVWY5Iv7wGNL4GL1fBCg8sfU4/view?usp=sharing

Taper & Main Sets Regression: February 2019

https://drive.google.com/file/d/1xalMZBj-zV5H3ePNA5Uogqq6mFyJeb7P/view?usp=sharing

Pulling: March 2019

https://drive.google.com/file/d/1tU7Gh79Z54kJe-CNpmVXmKM74FmHAdep/view?usp=sharing

WUS & Floating Drills : May 2019

https://drive.google.com/file/d/1z7IdxSoOjfAsrmDIgXQgC0SQguTvE_z9/view?usp=sharing

Energy Systems & Training Sets: July 2019

https://drive.google.com/file/d/1LFoqDwQzoN3YzCHd1xLX1d9L8w4nhOrm/view?usp=sharing

Dry-land - Pool Warm Up: August 2019

https://drive.google.com/file/d/1lSCwsUULKdCxisD-mrEKoi-gHXEGIynP/view?usp=sharing

Energy Systems & Training Cycles

https://drive.google.com/file/d/1ZvqtSBPpWI3digAdL33OPMcJucQuUHAn/view?usp=sharing

Efficiency Tests

https://drive.google.com/file/d/1Ovqp5elk_MsmSsenK5bz-QkbsA2a9Y4R/view?usp=sharing

Stroke Skills : October 2019

https://drive.google.com/file/d/1R09IzRfsboya90d0PXRoVKvTtxQC6DnP/view?usp=sharing